Step 1 In Managing Your Anger

Anger Manageament
1. Relax.

It's critical that you slow down the anger process.

Take a few deep breaths and tell yourself to relax
2. Rethink: Suggest an alternate explanation that does not make you angry.

3. Redirect: Take emotional energy and do something else with it. Exercise for an hour or take a walk on the beach.

Get away from the person that is causing the anger.

Take time out to be by yourself.

Video1 About Anger Video 2The Secret Law Of Attraction/ Learn to manage your thoughts Your become what you think of the most

http://www.youtube.com/watch?v=yBHbeVVpOrY

Lionne Club, January 31 2008, 4:07 PM

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